Digital detox without the guilt, the pressure, or the lectures.

Just real talk, small resets, and easy wins your brain will thank you for.

  • 🧠 Give your brain attention that isn’t constantly being mugged.

    Twelve open tabs don’t count as focus.
    A quiet minute counts more than you think.

  • ✨ Something interesting enough to hold you, but calm enough not to drain you.

    This is why puzzles + trivia work so well together — a tiny mental breather that doesn’t feel like homework.

  • 📱 Breaks that don’t require a lifestyle overhaul.

    You don’t need to quit technology — just stop letting it hog every spare second.

digital detox

Why a Word Search Might Do More for Your Mental Health Than Meditation

Why a Word Search Might Do More for Your Mental...

Unscreen Yourself!

So... meditation, huh? You sit down, close your eyes, try to clear your mind… and immediately your brain decides now is the perfect time to remind you of that thing...

Why a Word Search Might Do More for Your Mental...

Unscreen Yourself!

So... meditation, huh? You sit down, close your eyes, try to clear your mind… and immediately your brain decides now is the perfect time to remind you of that thing...

The 7-Day Digital Detox Challenge (With Daily Action Steps!)

The 7-Day Digital Detox Challenge (With Daily A...

Unscreen Yourself!

Let’s be real—you don’t need to check your phone right now. But here you are. Again. If you’ve ever thought, "I should be on my phone less," this 7-Day Digital...

The 7-Day Digital Detox Challenge (With Daily A...

Unscreen Yourself!

Let’s be real—you don’t need to check your phone right now. But here you are. Again. If you’ve ever thought, "I should be on my phone less," this 7-Day Digital...

Surgeon General's Urgent Warning: Why We Need a Social Media Detox Now - Unscreen Yourself!

Surgeon General's Urgent Warning: Why We Need a...

Unscreen Yourself!

The Surgeon General’s advisory points to a growing body of research linking excessive social media use with negative mental health outcomes. These include increased rates of anxiety, depression, and feelings...

Surgeon General's Urgent Warning: Why We Need a...

Unscreen Yourself!

The Surgeon General’s advisory points to a growing body of research linking excessive social media use with negative mental health outcomes. These include increased rates of anxiety, depression, and feelings...

Building Stronger Family Bonds by Cutting Screen Time - Unscreen Yourself!

Building Stronger Family Bonds by Cutting Scree...

Unscreen Yourself!

It's becoming increasingly clear that the very devices designed to connect us to the world can sometimes disconnect us from our closest relationships: our family.

Building Stronger Family Bonds by Cutting Scree...

Unscreen Yourself!

It's becoming increasingly clear that the very devices designed to connect us to the world can sometimes disconnect us from our closest relationships: our family.

How Digital Detox Can Boost Employee Performance and Wellness - Unscreen Yourself!

How Digital Detox Can Boost Employee Performanc...

Unscreen Yourself!

Implementing a digital detox in the workplace can lead to significant improvements in employee performance and wellness. By setting clear guidelines, promoting offline activities, and incorporating engaging alternatives like puzzles,...

How Digital Detox Can Boost Employee Performanc...

Unscreen Yourself!

Implementing a digital detox in the workplace can lead to significant improvements in employee performance and wellness. By setting clear guidelines, promoting offline activities, and incorporating engaging alternatives like puzzles,...

How a Digital Detox Can Boost Your Mental Health - Unscreen Yourself!

How a Digital Detox Can Boost Your Mental Health

Unscreen Yourself!

In today’s fast-paced world, it’s nearly impossible to escape the glow of screens. From the moment we wake up to when we go to bed, our lives are intertwined with...

How a Digital Detox Can Boost Your Mental Health

Unscreen Yourself!

In today’s fast-paced world, it’s nearly impossible to escape the glow of screens. From the moment we wake up to when we go to bed, our lives are intertwined with...