Unscreen Yourself Dictionary Definition
EST. 2023
un·screen your·self
| ˌənˈskrēn yôrˈself
[verb]
To break free from doomscrolling. To retrain your attention over time to focus on one task at a time. To remember what calm feels like when you're not being hijacked by the algorithm.
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You Already Know You're Spending
Too Much Time on Your Phone.
You Don't Need Another App to Tell You That.

You don't have to be productive here. No screens. No notifications. Just a quiet break from the noise — and a real reason to put the phone down.

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Immersive Word Search Puzzles

Themed puzzles paired with fascinating trivia. Every page pulls you into a topic and keeps you there.

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Break the Dopamine Loop

Built to pull you out of the screen switching loop — phone to computer to TV to phone — and give your brain a real break from doomscrolling.

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Start With 10 Minutes

After two weeks you'll notice the difference. Not just on puzzles. On everything else. Work. Reading. Conversations.

You don't quit doomscrolling by forcing yourself. You quit by rewiring the habit. That's what word search puzzles do — give your brain a screen-free break to interrupt the loop.

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Doomscrolling Reset Bundles

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🎯 Digital Wellness: The Blog

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  • How a Digital Detox Can Boost Your Mental Health - Unscreen Yourself!

    How a Digital Detox Can Boost Your Mental Health

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    You did it again. Picked up your phone to check one thing, and forty-five minutes later you're still doomscrolling. That's excessive screen time you'll never get back. If that sounds...

    How a Digital Detox Can Boost Your Mental Health

    Unscreen Yourself!

    You did it again. Picked up your phone to check one thing, and forty-five minutes later you're still doomscrolling. That's excessive screen time you'll never get back. If that sounds...

  • Why a Word Search Puzzle Might Do More for Your Mental Health Than Meditation

    Why a Word Search Puzzle Might Do More for Your...

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    Meditation is great—if you can actually do it. For everyone else struggling with anxiety and stress, word search puzzles might be the mental health tool you've been overlooking. They offer...

    Why a Word Search Puzzle Might Do More for Your...

    Unscreen Yourself!

    Meditation is great—if you can actually do it. For everyone else struggling with anxiety and stress, word search puzzles might be the mental health tool you've been overlooking. They offer...

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